sweet potatoes and spinach......

Sweet Potato Spinach Hash

This is one of my most favorite sides.. First I LOVE shredded hash browns and second I LOVE ketchup. So when I make this side I get the best of both worlds for dinner, and its actually healthy. I treat this as hash browns but with added spinach and minus the potato ;)

Ingredients : 1 sweet potato, 1 bunch of spinach, salt and pepper, low sugar ketchup for dipping

**did y'all know they made low sugar ketchup? Yes, Heinz makes it and it taste the exact same with barely any sugar.

Nutrition Facts
Serving Size 1 tbsp (16g)
Amount Per Serving
Calories from Fat 0 Calories 5
% Daily Values*
Total Fat 0g		0%
	Saturated Fat 0g	0%
Cholesterol 0mg		0%
Sodium 170mg		7%
Total Carbohydrate 1g		0%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 0g
Vitamin A 2% Vitamin C 0%
Calcium 0% Iron 0%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Okay so here is how you make this delish dish!

-shred the sweet potato 

- brown the sweet potato in a skillet on medium heat for 8 min. Use your Misto Olive Oil sprayer and lightly spritz them

- after 8 minutes add fresh spinach, reduce heat to low, stir and cook till spinach is completely soft (maybe 5 more minutes)

- then serve and eat!

***you can eat anything if you just remember there's a healthy way to eating everything