Tuesday, September 18, 2012

veggie brownies....

Healthier Veggie Brownies


 I made these on Sunday night and they are pretty dang good. I have been snacking on them all week.

Each brownie is only 24 calories, .5 fat, .2 saturated fat, .1 trans fat, 18.6 sodium, 14mg cholesterol, 3.6 carbs, .4 fiber, 2.2 sugar and 1.4 protein and they taste good!

1 cup of shredded zucchini with skin
1 cup of shredded apples with skin
1/2 cup of shredded carrots

2 large egg whites
1/2 chocolate cake mix (I like Duncan Hines double choc. fudge)

- I also sprinkled a few dark choc chips in the raw mix, a nice bonus (those were not in the nutritional info)

**Mix all together. Spray a 9 x 13 glass pan w/ non stick spray. Bake at 350 for 25-28 min

MAKES 12 Brownies!

E-N-J-O-Y



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