To me there is nothing better then beautiful arms!! A blogger i fallow is going this challenge for her wedding but I figure we don't need to be a bride to have lovely arms, so I thought I would challenge you guys..... I would use 3-5 pound weights depending on your exercise abilities and commit to doing this 5 DAYS A WEEK for one month and truly believe we will all see a difference. She also recommended doing it around 3 o'clock for a little afternoon boost and metabolism jump start. Even if you are at work it takes 8 min and you can do it right next to your desk.
5 days a week, 1 month repeat 2 to 3 times depending on your day ;)
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