This was today's well daily and I could not agree more!!!! I feel like I have had this conversation with so many friends struggling to get in to a routine......
We all love the feeling of being fit and that post-workout glow that comes with it; but the combination of big goals and chaotic schedules can often get in the way of our routine. So how do you make fitness a non-negotiable in your daily routine?
Here are a few of our favorite methods to make it stick:
1. Stick with it! Do what you love, but be open to shaking things up. Love Ashtanga yoga? Try Hatha or add a little heat to your next class.
2. Try before you buy! Give the schedule and the location a trial week or two before you commit to a package or membership.
3. Pencil it in! Write out your weekly workouts on your calendar at the start of each week. Know your days, times and set reminders in your calendar.
4. Tune up as needed! Life and schedules change. Go to that dinner date, but remember to reschedule your next workout.
5. Eat for energy! Choose minimally or non-processed foods. Vibrant, healthy foods support your body and mind as you commit to being fit.
6. Pack a bag! You won't have time to convince yourself to skip out on that workout with a bag that's already packed with all the things you
Commit to trying this because it does help. Each week I look at my yoga, pilates and studio57 schedule to determine which exercise I should do on what day and then I just commit to showing up! Good luck and CHEERS TO HEALTHY LIVING!
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