cold and crunchy....

Since its summer, I am needing more cold crunchy refreshing mid afternoon snacks! For the past two weeks I have been overloading on fruit which is so yummy, but I think I need to add some veggies in the mix.... So today I made this ->

1 can of rinsed black beans

1 can of rinsed corn

1 chopped red bell pepper

1 chopped green bell pepper

1 chopped yellow bell pepper

1 or 2 fresh jalapeno

1 chopped tomato

chopped cilantro

1 chopped onion

2 limes juiced

1 tablespoon of low fat Italian dressing

a pinch of salt

avocado (optional)

steps: Mix all the veggies into a boll. Then add lime juice, salt and dressing! Let it refrigerate and taste (your might need more lime juice)

I eat mine with a spoon or popped lentil chips which helps keep it completely healthy

ENJOY!