ginger lime vinaigrette......

This is the perfect "Asian style" dressing.. it is super fresh and low in calorie!

Ingredients:

1 inch of fresh ginger grated

small tbsp of minced garlic

3 tbsp of fish sauce (I used Bragg's soy sauce b/c I don't use fish sauce ;)

juice from 3 Sm limes

3 tbsp of sesame oil

-mix and store in the fridge

**salad idea to put it on...  

spinach, THINLY sliced bell peppers, thin cucumbers, edamame, fresh tomatoes, 1/4 cup of cooked rice noodles,  and a 3 oz of rotisserie chicken

for daily convenience, pre chop veggies and cook the rice noodles and edamame at the beginning of the week, then build your salad day by day! I do this every week with different ingredients.

ENJOY

veggie brownies....

Healthier Veggie Brownies

 I made these on Sunday night and they are pretty dang good. I have been snacking on them all week.

Each brownie is only 24 calories, .5 fat, .2 saturated fat, .1 trans fat, 18.6 sodium, 14mg cholesterol, 3.6 carbs, .4 fiber, 2.2 sugar and 1.4 protein and they taste good!

1 cup of shredded zucchini with skin

1 cup of shredded apples with skin

1/2 cup of shredded carrots

2 large egg whites

1/2 chocolate cake mix (I like Duncan Hines double choc. fudge)

- I also sprinkled a few dark choc chips in the raw mix, a nice bonus (those were not in the nutritional info)

**Mix all together. Spray a 9 x 13 glass pan w/ non stick spray. Bake at 350 for 25-28 min

MAKES 12 Brownies!

E-N-J-O-Y

cauliflower pizza crust......

Yummmmm............. 

5.0 from 3 reviews

Print

Healthy + Gluten Free Pizza with a Cauliflower Crust

Author: Eating Bird Food

Prep time:  15 mins

Cook time:  35 mins

Total time:  50 mins

Serves: 8

 

Ingredients

• ½ head cauliflower (about 2 cups riced)
• 1 clove garlic, minced
• 1 cup part-skim shredded mozzarella cheese
• 1 egg, beaten
• 1 teaspoon basil
• 1 teaspoon oregano

Instructions

1. Pre-heat oven to 400° F.
2. Prep a cookie sheet or pizza stone. You can grease the cookie sheet or use parchment paper. (I used a Pampered Chef baking stone, which doesn’t require any prep if it’s seasoned.)
3. Remove the stems and leaves from your cauliflower and chop the florets into chunks. Add to a food processor (I used my Vitamix) and pulse just until the texture is similar to rice. If you don’t have a food processor or Vitamix, you can grate the cauliflower with a cheese grater or chop it.
4. Sauté cauliflower “rice” in a non-stick skillet over medium heat and cook until translucent, approximately 6-8 minutes. (You can use the microwave for this as well. Just place cauliflower in an uncovered microwave-safe bowl and cook for 8 minutes.)
5. In a bowl combine the cooked cauliflower with all remaining ingredients.
6. Spread dough out evenly over parchment paper (or stone) – about ¼ to ⅓ of an inch thick. The pizza should be about 9-10 inches in diameter.
7. Bake for 25-30 minutes or until the crust is golden, crispy on the edges and cooked through the middle.
8. Remove the crust from the oven.
9. Top with pizza sauce and toppings. Be careful not to add too many heavy toppings as you don’t want to weigh down the crust.
10. Broil the pizza for 5 minutes, or until the toppings are hot and the cheese is melted. Allow the pizza to cool for 2-3 minutes then cut and serve immediately.

beautiful arms.....

To me there is nothing better then beautiful arms!! A blogger i fallow is going this challenge for her wedding but I figure we don't need to be a bride to have lovely arms, so I thought I would challenge you guys..... I would use 3-5 pound weights depending on your exercise abilities and commit to doing this 5 DAYS A WEEK for one month and truly believe we will all see a difference. She also recommended doing it around 3 o'clock for a little afternoon boost and metabolism jump start. Even if you are at work it takes 8 min and you can do it right next to your desk.

5 days a week, 1 month repeat 2 to 3 times depending on your day ;)

rice paper....

Rice paper rolls are so easy to make and really can be made out of anything you have in your fridge. Rice paper it's self is about 20 calories a sheet and can last in the pantry for a long time. I try to always have them on hand. I'm going to share with y'all what I put in mine but literally you can stick anything in you want in them, shrimp, veggies, beef, turkey options are endless...... 

My version is an Asian roll I made one night trying to re-create the rolls at Pei Wei

Ingredients: Rice Paper

sliced cabbage

chopped peanuts

rotisserie chicken 

chopped basil

chopped mint

green onions

shredded carrots

rice noodles

a lime

low fat sesame ginger dressing

Dressing - mix some sesame dressing and lime juice in a bowl. We will drizzle a tiny bit of this mixture into each roll to had that fresh zing!

Steps- I like to have two plates next to one another, one with water on it and one dry for wrapping. Take a piece of rice paper and let it sit in the water until it is completely soft. Then CAREFULLY move the sheet to the dry plate. Add some of each ingredient to the center of the rice paper and drizzle some dressing on top. Last pull an edge over the ingredients and wrap them up. I included step by step pictures because its to hard to explain!

I always make mine before dinner and let them sit in the fridge for about 30 minutes to get nice and cold.  On the side offer 3 dipping sauces - 

**mix mustard and horseradish for the perfect spicy mustard

** chili paste

** low sodium soy sauce, or Braggs (my fav) its a soy sauce alternative

 Bragg Liquid Aminos is a Certified NON-GMO liquid protein concentrate, derived from soybeans, that contains the following Essential and Non-essential Amino Acids in naturally occurring amounts:

Bragg Liquid Aminos is a Certified NON-GMO liquid protein concentrate, derived from healthy soybeans, that contains the following Essential and Non-essential Amino Acids in naturally occurring amounts:

tighten cellulite....

I hate to admit it but since I have become pregnant, I have noticed new lovely cellulite on my legs that I never had before...... I work out 5 days a week and eat pretty healthy. Plus I'm going on 4 1/2 months and have only put on about 8 pounds. So in my head I don't deserve cellulite ;) ha!!  Well it doesn't work like that, I started googling pregnancy cellulite causes and cures and kept finding articles on Dry Brushing. So then I started researching dry brushing and am now hooked!!!

DRY BRUSHING

(click for an amazing article that describes, how, why and BENEFITS of dry brushing! Below are a few facts and benefits, but please read the full article, I promise you will be hooked)

Dry brushing is brushing your body with a brush made specifically for skin, while your body is dry, to get dead cells off your skin. Using a dry brush massage, also called skin brushing, will help promote lymph flow as well as circulation. It's a simple technique that may help diminish the appearance of cellulite and help you to build stronger connective tissue, aid in removing toxins from the body and promote toned and supple skin, advises Ann Louise Gittleman, author of "The Fat Flush Fitness Plan." Dry brushing is one of the absolute best things that you can do for the largest organ of your body--the skin. 

Why Dry Brush?

Benefits of Dry Brushing 
• Detox your body
• Lose weight
• Lose cellulite
• Feel better

Dry brushing will not solve ALL of your problems, especially if you are not taking care of yourself in other ways, such as diet and exercise. However, it is a great way to supplement your personal care.

FACTS

• Skin is the largest body organ you have. In the average adult it covers about 3000 square inches and weighs around six pounds, which is nearly twice the weight of the human brain or liver.
• The skin receives about one third of the blood that circulates through the body.
• The skin can regenerate and repair itself under most conditions, but it does need good building blocks to help with this task.
• Our skin is the first agent that comes in contact with the outside world and protects our bodies, as much as it can, from chemicals and bacteria. Skin is slightly acidic to kill off bad bacteria and prevent it from entering our body.
• The skin is also responsible for dissipation of sweat and allows secretion. Sweat brings out toxins from our body which end up on our skin. As such, skin is responsible for ¼ of the body’s detoxification each day! Just how much is that? About 2 lbs [about 1 kilo] of waste acids daily, most of it through sweat glands.
• The skin is also known as our third kidney due to its responsibility to get rid of toxins in your body.
• Our skin is the last to receive nutrients in the body, yet the first to show signs of imbalance or deficiency.

Great article- http://www.vega-licious.com/health-nutrition/benefits-of-dry-brushing-your-skin-detox/

farmers market......

Today's post is mostly for my readers in my home town, this is a revamped, up and coming event in Lubbock and in hopes that it can grow to every weekend we need to get the word out!!  You would think that living in a town of "farmers" we would have the best farmers market ever.. and sadly enough in the 6 years I have lived here we have had close to nothing.  SO FINALLY GO LUBBOCK! If your around this Saturday please come out. For those of you who have a farmers market, get out this weekend and go support your local growers! Plus the advantages of eating locally grown organic foods are endless and the taste is not comparable to what you get at your grocery store. Its refreshing to be able to talk to the growers too and ask them specifically how and what they use to grow their products. Happy Eating! Farmers Market THIS Saturday * 9-3 * 19th & buddy holly market THIS Saturday!  Come out, bring a friend & your own bag! It will be sure to come home full of fresh local food & fine local crafts!